wellness
You need to relax!
Our lives are stressful, and over time this stress wreaks havoc on the body. From high blood pressure and headaches to digestive problems and depression, our stressful lives are killing us.
Mind-body therapies, like yoga and bodywork, help put the breaks on the sympathetic nervous system, the body’s “fight or flight” response to stress. Not only do these techniques stop the fight, they have been proven to reverse the wear and tear on the body. In other words, relaxation is healing.
I offer Pranassage and Traditional Thai Yoga Therapy sessions to help you release tension, realign the body, and improve your overall health. Like yoga, bodywork sessions have a cumulative effect, so the more you do the better you feel. Over time, you may experience the following health benefits:
- lower heart and breathing rate
- lower blood pressure
- fewer headaches
- pain relief
- reduced muscle tension
- reduced anger and frustration
- improved immune system
- increased energy
- increased muscle flexibility
- improved joint mobility
- improved concentration
- improved sense of overall well-being
Learn more about Pranassage and Traditional Thai Yoga Therapy , and find out which one is right for you.
Rates*
60 minute Thai Yoga
Single Session - $80
3-pack - $200
60 minute Prenatal Thai Yoga
Single Session - $80
3-pack - $200
90 minute Pranassage or Thai Yoga
Single Session - $120
3-pack - $300
120 minute Thai Yoga
Single Session - $150
3-pack - $375
To Schedule
Presently I offer bodywork sessions at Pure Prana Yoga Studio in Old Town, Alexandria. I'm available on Mondays, Wednesdays and Fridays. Email jen@be-sati.com to schedule your next appointment.
* Rates and packages vary depending on location.
