yoga
Sati Yoga is a joyful, interdisciplinary approach to yoga that inspires inquiry and curiosity. Rooted in mindfulness practice, Sati Yoga is meditation-in-motion.
Sati means “mindfulness” in Pali, the first written language of Buddhism. To be mindful means to pay attention to all aspects of one’s life – without judgment, without expectations, without an outcome.
In the Buddhist context, mindfulness is formally practiced in seated meditation, but we are also encouraged to be mindful in all of life’s activities, making everything we do sacred and full of meaning.
Yoga, especially asana (postures) and pranayama (breath work), gives us the unique opportunity to practice mindfulness through the sensations of the body. By simply focusing the mind on moving, stretching, and breathing, our body becomes a vehicle to increased awareness and radical transformation.
