I just got back from an Insight Yoga Teacher's Intensive with Sarah Powers. She's just amazing. I've refined my thoughts on Yin Yoga and have new tools for bringing mindfulness practices to yogis. Her book and companion DVDs are thoughtful, concise, and beautifully articulated - a must-have for your yoga library. Check her out.

Reduce tension, increase flexibility, strengthen and balance weak muscles, and reduce pain in the wing-like muscles of the upper back. Learn more and register online at Pure Prana.

Romance your Valentine with love and healing touch in this partner yoga experience on Saturday, February 11, 2012 @ Pure Prana Yoga Studio. Find out more or register online.

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