My Yin Yoga teacher, Biff Mithoefer, is coming to DC! Explore the inner realm in this amazing yoga weekend: June 1-3. Find out more.

One more addition to my schedule -- I'll be teaching regularly at Mind the Mat in Del Ray Alexandria. Join me for an open level Lunch Yoga class, Wednesdays from 12:15-1:30pm. Kiddos in tow? No problem, Mind the Mat Del Ray has babysitting!

By popular demend, we'll be in tuning our chakras during Saturday's Sunrise Vinyasa class starting May 26. Get all the details including what color to wear each week! Good chance I'll be chakra tuning in all of my classes those weeks, so check out my full schedule for more chances to practice.

Join me for a FREE demonstration Lunch Yoga class @ Mind the Mat at their Del Ray Alexandria location: Wednesday, April 25, 12:15 - 1:30pm. All levels welcome.

The only thing we can ever count on is that things change. Check out my new schedule, which includes two new classes at Little River Yoga and a new evening Prenatal Yoga class at Pure Prana.

Lighter than a blog, a bit more timely than a web site - stay connected: facebook.com/satiyogawellness